Cake and Ice Cream and my favorite Protein!!!

So my weakness has forever always been Ice cream I am obsessed with the stuff yet always hated how bad it was for you, and of course who doesn't like cake??? Basically I just love sweets! But who says eating clean and healthy has to deprive you of that?

I for one refuse to give up my chocolate! So for tonight I made this lovely concoction and man of man was I in heaven!!!

Um yes literally just fell in love with myself for creating this dessert so here is the recipe for all you chocolate addicts and clean eaters! 

Chocolate Protein Mug Cake:

1 T Chocolate Protein powder

2 T Unsweetened Coco

2 T Nonfat greek yogurt

1 T unsweetened apple sauce

1 egg white

1/8 t baking soda

1 packet stevia

1/4 t vanilla 

Mix ingredients in mug and microwave for 1:30- 2:30 min watch it though and microwave in 30 min increments! 

I topped mine with Artic Zero Peanut Butter Ice cream and Walden Farms no calorie chocolate sauce!!! 

I went to town on this and even licked the plate clean, but I have no shame in that :)

Now for the calorie content:

177 Calories

21 G carbs

26 G Protein

2 G Fat

Hello yummy enjoy! I know I did and will be experimenting more and more with these!