Friday, February 22, 2013

Black Bean Peanut Butter Brownies

Finally made the Black Bean brownies that so many people have been raving about! And yet again a quite delicious clean eating dessert success! This recipe was inspired by joefearn so if your on instagram make sure you follow him! 

Here is this easy peasy recipe! Hope you all enjoy! 

Black Bean Peanut Butter Brownies! 
1.5 Cups Black Beans (1 can)
3 T unsweetened Cocoa
1/2 C Oats
1/3 C Walden Farms Pancake Syrup
2 Packets Stevia
2 t vanilla
2 t baking powder
4 T peanut butter (try and use natural)

Preheat your oven to 350. Begin by combing all ingrediants except the peanut butter in a blender. And blend till basically smooth (it will be thick!). Fill a sprayed brownie pan with your mixture. Next heat your peanut butter for 1 min in the microwave. Slowly drop little amounts of peanut butter in the brownies. Then use a tooth pick to swirl the two together. Place in the oven for about 15-20 minutes or until toothpick inserted comes out clean! 

Then enjoy! 

Macronutrients (makes 12 brownies):
71.7 calories
3 g fat
9.1 g carbs
3.6 g protein

Have a wonder last week of February! 




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