Wednesday, January 30, 2013

My Ice Cream Weakness

So I don't know about you but I am addicted to Ice cream, specifically frozen yogurt and If i could I would probably have it everyday so man was I glad when I found an Ice cream recipe that was not only delicious, easy to make, and filled with protein! Perfect to fill your body before bed time so your body doesn't go into starvation mode while you sleep.

So here is the recipe for my new favorite ice cream! I have even created two versions, more to come when I get more flavors of protein powder haha

Each of these recipes makes 2 servings

Chocolate Casein Ice Cream:
1 Container Non fat greek yogurt
1 Scoop Chocolate Cake Batter Casein Protein Powder
1/2 C unsweetened Almond Milk
* I then top mine with walden farms calorie free chocolate syrup and pb granola

Cheesecake Strawberry Whey Ice Cream:
1Container Non fat greek yogurt (can use vanilla or a berry)
1 Scoop White Chocolate Protein Powder
1/2 C unsweetened Almond Milk
Sprinkle of cinnamon
Sprinkle of Vanilla
* I then top mine with a couple freshly chopped strawberries and a handful of berry granola for some extra crunch


Mix all ingrediants together and pop in the freezer for about 30 minutes take out and enjoy!!!

Now for the macronutrients (without extra toppings):
145 Calories
1.2 G Fat
14.5 G Carbs
19.2 G Protein






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