I attempted to make protein pancakes for the 1st time and although I managed to set my fire alarm off they were actually good even though they were green and packed with spinach! I know sounds crazy but you cant taste the spinach at all all it does is make them a fun color perfect for St pattys day when I had them!
Spinach Protein Pancakes:
1/3 C oats
2/3 C Egg whites
1 C fresh spinach
1/2 small banana (chopped)
2 T nonfat plain greek yogurt
1 T unsweetened almond milk
1 t cinnamon
1 t vanilla extract
Mix everything together in a blender (batter will be runny) Then on a hot pan pour your batter into pancakes. Pour a little bit let cook then add a little more to make them fluffy. Cook for about 2 minutes on each side. I then topped mine with a little more greek yogurt mixed with cinnamon and some walden farms pancake sauce :)
Yummy yummy in my tummy!
Macronutrients:
275 calories
33 G Protein
30 G carbs
1 G fat
No comments:
Post a Comment