Wednesday, March 27, 2013

Sweet Potato Fries and Roasted Asparagus and Brussels Sprouts

So I am recently addicted to sweet potatoes have literally tried them like 5 different ways and cant get enough so I attempted to make my own fries yesterday for lunch (because its spring break and I have the time!) Im not gonna lie they are not your typically super duper crispy fries but they were delicious still! 


Recipe: Sweet potato Fries
1-2 Sweet Potatoes (depending on how many fries you want) 
Cinnamon
Chili powder
EVOO spray

Set the oven to 350, wash your sweet potatoes making sure to scrub all the dirt off. Cut your potatoes into thick chunks about half an inch by half an inch. lay out your sweet potatoes on a cooking sheet and spray with EVOO and sprinkle cinnamon and chili powder on them. Mix together and repeat. then place in the oven for about 30 min. moving the sweet potatoes every 10 min. I then turned up the heat to 425 for an additional 15 min to get them a little crispier! 

Thats it! 

My also new favorite veggie is brussels sprouts! I have no idea how I lived without them for so many years! They are delicious and roasting them brings out a great flavor! 

Recipe:Roasted Asparagus and Brussels Sprouts: 
1 bag of brussel sprouts
1 bundle of asparagus
1.5 TB chopped garlic
EVOO spray
Mrs Dash original Seasoning 

Set oven the 350, Wash veggies, and chop (I chop the asparagus into thirds and the brussels in half. Cover with EVOO garlic and Mrs dash seasoning. I also add a little salt and paper. Mix with hands and spread on a cooking sheet. Again cook for 30 min shaking tray every 10 min and turn up the heat for an additional 15 minutes to 425. 

Both these are great along side some chicken or fish! Enjoy your eating clean recipes!!!










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