Arms and Cardio

So Im forever trying to find new ways to change up my workouts and routines partially to hopefully keep changing my body for the better and also to avoid the boredom that can come along with doing the same routines over and over.

I love to lift weights but sometimes I hate doing my cardio afterwards but this workout kept my heart rate up the entire time and made the whole 30 min cardio session not really a 30 min horrid cardio session so here is what I did :)

Run at a 6.5 for 10 min
Then 2 arm exercises
Run at a 7.0 for 5 min
2 more arm exercises
Run at a 7.0 for 5 min
2 more arm exercises
Run at 7.0 for 5 min
2 more arm exercises
Run at 7.0 for 5 min
2 more arm exercises

And then boom finished!!!

Here are the arm strength training exercises that I did and my weights:
1. Laying down tricep kick ups (5x5 at 20 lbs) subsetted with isolation bicep curls (5x5 at 22.5 lbs)
2. Straight arm front raises (5x5 at 17.5 lbs) subsetted with hammer curls (5x5 at 22.5 lbs)
3. Lateral raises (5x5 at 15 lbs) subsetted with tricep kick backs (5x5 at 15 lbs)
4.  Single arm tricep overhead extensions (10x5 at 20 lbs) subsetted with tricep dips heels lifted (10x5 at 45lb plate)
5.  Bicep curls (10x5 at 17.5 lbs) subsetted with shoulder bicep rotations (12x5 at 15 lbs)

Arms were jello by then end of this! And I was sweating up a storm, according to my polar FT40 I burned over 600 calories in my workout!

Hope you all enjoy and are keeping up with your new goals!