Avocado Chicken Mash

Chicken salad has always been popular! Although the mass amounts of mayo and or other dressings that end up in it tend to make it more on the unhealthy end :(

So I came up with a new creation filled with protein and good for you fats and none of the processed mayos out of a jar... Introducing the avocado chicken mash!

Avocado chicken mash:
1 large avocado
1 Cup Shredded Chicken
Mustard to taste
1-2 tablespoons finely chopped red onion
Couple banana peppers
Sprinkle of garlic, chili powder, and pepper flakes.

Mix and mash all ingredients until mashed together! That's it that simple! You can eat it straight out of your container, put it on some lettuce cups, make a sandwich or do what I did and spread it across a rice cake, topped with some tomatoes!

This can also be made with a can of Tuna and tastes great!

Nutrients for Chicken Mash: (3 Servings)
150 Calories
4 G Carbs
9 G Fat
13 G Protein

Nutrients for Tuna Mash: (2 Servings)
127 Calories
3 G Carbs
4 G Fat
11 G Protein