BBQ Chicken Cauliflower Pizza

Pizza!!! Umm to any one on a diet its like a death word! But with the new healthy alternatives and substitutions anyone on any real diet can now have pizza! 

Let me just tell you first off the flavors on this pizza were delicious! With that being said, my dad did quote "It's no pizza but it is good." Yes its almost impossible to eat with your hands so if you are looking for that super thick crust that you find at costco well this recipe may not be for you. But for those of us just wanting a little taste of something similar to pizza well this is the recipe for you! 

First of let me give credit to http://slfit.net/cauliflowerpizza/ which is where I found my cauliflower crust recipe, but what I put on top of it is all mine. And thats the best part you can be so creative with this recipe! 

If you do end up making the recipe be sure to leave me a comment about what all you added to yours! 

BBQ Chicken Pizza

2/3 Head Cauliflower

6 oz chicken (grilled earlier)

Walden Farms sweet BBQ sauce

1 Roma Tomato

1/2 Cup non fat mozzarella cheese

2 TB garlic

2 Egg whites

A couple slices red onion

1 TB Oregano 

Cilantro

Preheat oven to 425. Pulse the Cauliflower in a blender or food processor till you get rice like consistency.

Then sauté with garlic and oregano on low heat for about 5 min. Combine 2 egg whites and mix through. Place Cauliflower mixture on baking pan and make your curst whatever shape you want!

 Bake for 15 minutes until crust turns yellow color and sides begin to brown. 

In mean time marinate your chicken with a little BBQ sauce and chop the veggies. After 15 minutes pull out the crust. Top with more BBQ sauce, cheese, chicken, red onion, and tomato. Cook for another 5 minutes. Finally top with cilantro and devour!

Macronutrients: 

167 Calories for half a pizza

1.2 grams of fat

26.9 grams carbs

24.7 grams protein 

Hope you all enjoyed your presidents day weekend and continue to have an amazing 2013!