Monday, February 18, 2013

Protein Chocolate Rice Krispies

Found this recipe from http://www.bodybuilding.com/fun/livefit-recipes-chocolate-peanut-butter-protein-crisp.html. Mine is similar but a little bit different! And better for those with gluten issues. 

Protein Chocolate Rice Krispies

4 Cups Rice Krispies
1 Scoop Vanilla Protein Powder
1/4 Cup Crushed Almonds
3/4 Cup Natural Peanut Butter
1/2 C Agave
5 packets Stevia
3 Tb Unsweetened Dark Coco Powder
1 tsp vanilla extract

Combine Peanut butter, agave, stevia, unsweetened coco powder and vanilla, melt in microwave till melted. Add in rice krispies, protein powder and almonds. Mix with rubber spatula and put in square container with parchment paper. 

Freeze for about and hour and then cut into 15 pieces! 

Macronutrients:
158 calories
7.7 grams fat
18.7 grams carbs
5.6 grams protein




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