Squats Squats and More Squats

Hopping that this quote is pretty accurate and based off of my calorie burn yesterday I saw its pretty dang close to being true!

Plus besides it is one of the only real exercises to get that booty nice and toned and we all want that dont we?!?

So here is the fun well not so fun but sure to work squat workout as taught to me by my little brother:



All you need as a timer to watch and a barbell with some amount of weight I do a 50 lb barbell and I am 5'8 and 145 pounds so you can be the judge of what weight is best for you. Set up your station put the weight on your back and your ready to begin. The workout entails 13x 13 sets of squats slow and low. 3 seconds up and 3 seconds down no resting or pausing at the top or bottom until you are done with a set. You start a new set every 2 minutes. So that is 1 min 18 sec squatting and 42 seconds rest until you are done with all 13 sets! Thats it!

Basically is 26 minutes of squatting getting that booty nice and toned! Enjoy and have fun keeping that bikini body all year long!